2025

 Can you believe we’re almost a month into 2025? 

Many people have started the new year by committing to making healthier choices. 

Not to be a downer, but research shows that 88% will fail to achieve their goals by the end of January. This high percentage reflects how quickly motivation can diminish, leading to disappointment and, ultimately, giving up. 

So why do people rush into the new year motivated to change but relapse before the month ends? 

Although I no longer make New Year’s resolutions, there are a couple of reasons why mine failed in the past: 1) I’d made them on a whim (or sometimes as a dare), and 2) I’d set unrealistic goals without a clear strategy on how to achieve them. 

Setting unrealistic goals without a concrete plan often results in failure and frustration when we can’t reach those goals, which are typically not attainable in the short term. It’s like trying to climb a mountain when we’re completely out of shape.

By setting realistic goals—like getting into shape before attempting a mountain climb—we can better navigate the challenges of excessive pressure. 

It took me many years to quit smoking, but I eventually succeeded through slow and steady progress. 

As you work toward your goals for 2025, remember that experiencing setbacks doesn’t mean you’re a failure or indicate weakness. Celebrate your progress and small victories instead of being critical of yourself. Focus on how far you’ve come rather than how far you still have to go. Most importantly, stay determined. Taking small steps is essential for achieving your goals.